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Share the joy and peace that you want to see in the world. The journey begins with you and with your practice through your intention for action. In yoga you receive through change. You will begin to notice changes in your intention and focus, in the way that you think and react, and in your body, inside and out, as your strength and endurance grow. We are all searching for “the peace that passes all understanding “ (Philippians 4:7 )—Peace leads to joy through contemplation, acceptance of self and others, and contentment.

Leading you in the direction of joy and better health, one step at a time.

Focus on renewal of spiritual connection through mindful meditation and encouraging journaling cues.

Finding life balance through the 8 dimensions of wellness. Here you will find life hacks, sleep tips, recipes, recommendations for medical issues, Small steps for change add up.

Verse or Quote of the Week